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Red Bean

If you’re trying to get more antioxidants in your diet, what should you eat? Blueberries, cranberries, pecans, apples, or artichokes? These are all good choices, but you’ll get more bang for your buck eating an inexpensive bowl of red beans. Surprisingly, small red beans are one of the best antioxidant sources around.

Health Benefit:

  • Cancer Prevention
  • Brain Function
  • Prevent blood sugar level
  • Sulfite Detoxification
  • Digestive Track Health
  • Cardiovascular Benefits
  • Energy Booster
  • High Protein
  • Bone Strength
  • Prevent Bad Cholesterol
  • Prevent the Risk of Diabetes
  • Maturation of Red Blood Cells
  • Healthy Skin
  • Free Radicals
  • Rich in Fiber
  • Heart Health
  • Improved Cognitive Ability
  • Anti-Aging
  • Flavonoid
  • Weight Loss Benefits
  • Migraine
  • Contain Zinc or Vitamin B6
  • Irritable Bowel Syndrome
  • Vitamin C
  • Niacin
  • Calcium
  • Prevent Osteoporosis
  • Alzheimer’s Disease
  • Cure Acne
  • Eye Health
  • Healthy Immune System
  • Blood Pressure
  • Inflammatory Diseases
  • Rheumatoid Arthritis
  • Reliefs Fatigue
  • Reduce Asthma
  • Healthy Nails
  • Healthy Hair
  • Food for Kids

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