Pine nuts have long made up a part of the American diet; they were staple foods in many Native American cultures. They were eaten as far back as 10,000 years ago, according to Michelle Hansen at the University of Oregon. At 191 calories per ounce, pine nuts pack a hefty caloric punch. However, they still make worthwhile additions to your diet because they are an excellent source of vitamins and minerals.

Health Benefit

  • Improves cardiovascular health
  • Weight loss
  • Antioxidants
  • Improves eye health
  • Energy
  • Skin health


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